Coconut Lime Functional Mojito Mocktail: A fun drink featuring a Holistic Twist

The warm weather has arrived and nothing hits quite like a cold, crisp mojito on a warm spring day. But let’s be honest, alcoholic bevvies are really not the best for your health. This fun beverage skips the rum and shows up to the party with multiple health benefits. Meet my Coconut Lime Functional Mojito Mocktail. It supports your body from the inside out: real lime juice for a vitamin C boost, electrolytes to help your cells soak up hydration, mint leaves to soothe digestion, and filtered water to keep it clean and toxin-free. This isn’t just a drink — it’s a small act of care for your body, wrapped up in a tall glass with fresh mint.

I’m not going to make you wait any longer, here she is!

The Recipe

Ingredients

3 tablespoons of lime juice (approx. 1/2 lime)

5-6 medium-sized mint leaves

12 oz. of filtered water (I use the Clearly Filtered Water Pitcher)

1 scoop of Just Ingredients coconut lime electrolyte powder

Ice to your liking (I like a lot!)

Optional: trace mineral drops

Instructions

1. Tear mint leaves into a couple pieces and muddle with the lime juice in the bottom of your glass.

2. Pour in your filtered water.

3. Add the scoop of electrolytes (and mineral drops if you’d like).

4. Stir well and top off with ice.

5. Enjoy!

Why Each Ingredient Matters

This isn’t just a mocktail for fun — it’s an intentional little wellness habit that will nourish your body. Let’s break down why each ingredient in my Coconut Lime Functional Mojito Mocktail earns its spot.

Lime Juice: A Natural Boost of Vitamin C

Fresh lime juice brings brightness and zing to this drink. But it also delivers a healthy dose of vitamin C, a powerful antioxidant that supports immune function, skin health, and collagen production. Lime juice can also help stimulate digestive enzymes and bile production, which is great for supporting gut function.

Bonus, it makes everything taste extra refreshing without added sugar.

Mint Leaves: Hello Digestion Support

Mint isn’t just a pretty garnish, it’s a time-tested digestive herb. It has many benefits:

1. Soothes Digestion: Mint has natural antispasmodic properties that help relax the muscles of the digestive tract, which can ease bloating, gas, and indigestion.

2. Supports Mental Clarity: The aroma of fresh mint can stimulate the brain and help improve focus and alertness. A little aromatherapy with every sip!

3. Natural Cooling Effect: Mint contains menthol, which triggers cold-sensitive receptors in the skin and mouth — perfect for a summer drink that actually helps you feel cooler.

4. Freshens Breath + Fights Microbes: Mint is naturally antibacterial and antifungal, which can help with oral health and fresh breath.

Filtered Water: Clean Hydration

We often assume that tap water is “safe” because it meets federal standards. Unfortunately, those standards are often outdated and far too lenient. In reality, the water coming from your faucet can carry a wide variety of contaminants that pose risks to your health over time. Here are just a few of the most common offenders:

1. Chlorine & Chloramine

These chemicals are added to disinfect municipal water, but they can irritate the skin, disrupt gut bacteria, and even form harmful byproducts (like trihalomethanes) linked to cancer and reproductive issues.

2. Fluoride

Added in many cities to “support dental health,” fluoride is controversial in the wellness world. High levels have been associated with thyroid suppression, developmental issues, and neurotoxicity, especially concerning for children.

3. Heavy Metals (Lead, Arsenic, Mercury)

Lead can leach from old pipes and plumbing systems and is particularly damaging to the nervous system, especially in children. Arsenic and mercury are also found in some water sources and have been linked to a range of health problems, including cancer and immune dysfunction.

4. PFAS (“Forever Chemicals”)

These synthetic chemicals are used in nonstick cookware, waterproof fabrics, and food packaging. PFAS don’t break down easily in the environment or the human body. PFAS have been linked to hormone disruption, liver damage, immune suppression, and cancer. They’re found in the tap water of millions of Americans.

5. Pesticide and Pharmaceutical Residue

Runoff from farms and improper disposal of medications can lead to trace amounts of pesticides, herbicides, and even antidepressants, antibiotics, and birth control hormones ending up in your drinking water.

6. Microplastics

Tiny plastic particles have made their way into water systems around the world. While research is still ongoing, there are growing concerns about the impact of microplastics on human health, especially their role in hormone disruption and inflammation.

I use the Clearly Filtered Water Pitcher to filter my water!

Coconut Lime Electrolyte Powder: Hydration That Gets Into Your Cells

Just drinking water isn’t always enough. Your body needs electrolytes like sodium, potassium, and magnesium to actually absorb and use water. That’s why I love adding a scoop of the Just Ingredients Coconut Lime Electrolyte Powder. It gives this mocktail a tropical twist while helping replenish essential minerals your body needs to maintain fluid balance, support nerve function, and prevent fatigue. I choose to use this specific powder because of the intentionality of its ingredients. It includes:

• Full-spectrum electrolytes – Includes potassium, magnesium, sodium, calcium, and chloride to support deep hydration.

• Optimal 3:1 potassium-to-sodium ratio – Helps your cells actually absorb the water you drink.

• Flavored with whole foods – Made with real coconut and lime, no artificial sweeteners or added sugar.

• Clean ingredients – Free from GMOs, gluten, soy, dairy, and artificial additives.

• Everyday-friendly – Safe for daily use to support hydration, energy, and recovery.

Sip & Savor

This mocktail isn’t just about skipping alcohol, it’s about choosing something that gently supports your body without overcomplicating things. Wellness doesn’t have to be rigid or overwhelming. It’s found in the small, faithful choices, like sipping a nourishing, hydrating drink that still tastes really good.

In a world full of extremes, this is one of those moments to practice balance. To enjoy something lovely and functional. To care for your body without stressing over perfection. And to remember: no matter how many functional mocktails we drink, our health and healing rest in the hands of the Lord.

So here’s to small steps, consistent care, and enjoying the process along the way. Cheers to that. And if you try it, I’d love to hear what you think. Tag me on Instagram @lydiagraceagency or send me a message!